Will I be able to really lose weight ? The Poise Programme is exclusively designed for each individual after considering the lifestyle, eating habits and physical attributes. If it is followed diligently, weight loss is assured.
Will I feel weak / lose stamina after I lose weight ? , Will I be able to do normal work ? The Poise Programme works towards optimum weight and increased stamina and health.
Will my bones go weak ? The Poise Programme aims at definite and gradual weight loss and improved health . This programme does not involve crash / mono / fad diets.
Will I have wrinkles / will my skin hang after I lose all the weight ?
Exercise regimen is framed to tone the body preventing sagging or wrinkling of the skin
Can I sometimes go out for parties or social events during the programme ? YES , this is a simple diet cum exercise regimen , social life is not adversely affected.
I have a health problem - spondylosis / diabetes / heart problem, can I follow the programme / will it be safe for me to lose weight ? The Poise Programme is custom designed for each individual . The weight loss is achieved through healthy diet and specially prescribed exercises
Should I follow the programme life long ? Will I be able to pursue it with my busy schedule ? The Poise Programme is a simple to follow regimen of diet and exercises which can be followed everyday. Poise is so simple, it becomes a life style.
Weight Gain Programme
Will I really gain weight ? Weight gain is assured if the Programme is followed sincerely, however in case of undetected physiological problems weight gain cannot be guaranteed.
Do I need to exercise ? YES , exercises help improve blood circulation and digestion . Hence exercises will be prescribed to help gain weight.
